![]() If you have a fever, numerous muscle aches, or extreme fatigue hold off on the exercise. If people are looking forward to using weight loss app, they can click here and get the best ones! When Is It Not Ok to Exercise? Make sure you stop and rest if your body is telling you to do so. However, it is essential to remember to listen to your body when exercising with a sinus infection. ![]() An excellent low-impact exercise is yoga, which can help improve circulation and breathing, help white blood cell production, relax the mind and body, and can help facilitate healing. You can look for health supplements at that can help improve your energy levels. Exercise releases adrenaline, which contracts blood vessels which could help decrease inflammation in your sinuses. ![]() Meaning your symptoms is only experienced above the neck, such as a sore throat, congestion, or a runny nose. Low impact exercise can be helpful, as long as you do not have a fever and your symptoms are above the neck. If you have no fever, mild to moderate exercise is ok, depending on how you feel.
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