The screen becomes a black hole which absorbs our focus and ability to be in the moment (3). Social media is our free time and sneaky not-so-free time indulgence. They don’t just weigh down our handbags and our pockets, they weigh us down mentally. We don’t notice the burden our phones place on us. There are numerous different types of yoga to choose from, with a little research you can find what’s right for you. If you’ve never done yoga before, make sure that whoever you are learning your poses from ensures that you are doing them correctly, breathing correctly and you are not in danger of injuring yourself. Taking classes is recommended but if you can’t get to a class, you can start with some online tutorials. If sitting still isn’t doing it for you, you can give yoga a go it is equally beneficial when compared to meditation (2). You may struggle to clear your mind at first but with some time and effort you will get better and you will notice a difference in your ability to cope with stress, you will sleep better and you will be able to focus better (1). Amongst the most beneficial things you can do for your brain and body is simple meditation to help you relax. You still have to keep going, be productive and focus. Close Your Eyes and Clear Your Mindīefore you even get to clock out for the year and go on holiday, the final push is likely the most stressful. Here are a few tips and tricks to help you get back to your spritely ways and skip into 2021 like 2020 was a breeze. To face the year ahead without some r and r, (rest and relaxation, not rum and raspberry) we may struggle. This is why a summer holiday, mini-break or staycation is more important than ever. The stress of avoiding COVID-19 and keeping our loved ones safe really has frayed a few nerves. This year is no exception, in fact, this year we are likely suffering worse than before. This image has been modified.There is absolutely no doubt that by the time December rolls around we are fatigued at best. References may also be found at the back of his books. Sources for each video listed can be found by going to the video’s page and clicking on the Sources Cited tab. The information on this page has been compiled from Dr. For baking, I’ve successfully used mashed bananas or avocado, soaked prunes, and even canned pumpkin to substitute for oil to provide a similar moistness. To keep foods from sticking, sauté in wine, sherry, broth, vinegar, or just plain water. Cooking without oil is surprisingly easy. Like sugar, corn oil calories may be worse than just empty.Īs even extra-virgin olive oil may impair our arteries’ ability to relax and dilate normally, its use should be curtailed. Similar to how manufacturers take healthy foods like beets and throw out all their nutrition to make sugar, they take wholesome corn and scorch-earth it down to corn oil. I think of oil as the table sugar of the fat kingdom. Olive oil might be better than omega-6-rich oils or saturated fats, but may still show adverse effects. Other oils have also been shown to have deleterious results on endothelial function: a significant and constant decrease in endothelial function three hours after each meal, independent of the type of oil or whether the oil was fresh or deep fried. Indeed, unhealthy meals don’t just cause internal damage decades down the road, but within hours of consumption-and the relative paralysis of our arteries for hours after eating fast food may also occur after consuming olive oil. And, just as this inflammatory state starts to calm down five or six hours later, we may once again assault our arteries with another load of harmful food, leaving many stuck in a danger zone of chronic, low-grade inflammation. We’ve known for nearly two decades that a single fast-food meal, such as a Sausage and Egg McMuffin, can stiffen our arteries within hours, cutting in half their ability to relax normally. The consumption of animal-sourced fat was significantly associated with pancreatic cancer risk, but no correlation was found with the consumption of plant fats.ĭoes that mean plant-based oils are appropriate for a healthy diet and we need only avoid animal-based fats? The largest diet and health study, co-sponsored by the National Institutes of Health and the American Association of Retired Persons, followed about 545,000 people aged 50 to 71 over the course of a decade and was the first to separate out the role of fats from plant sources, such as those found in nuts, seeds, avocados, and olive and vegetable oils, versus all animal sources, including meats, dairy products, and eggs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |